Morgan McGrath v1:30/r...14 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
86
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,887 |
| Overall Time | 10:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 119 |
January 11, 2022 05:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 22 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 36 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 26 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 20 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:40 | 108 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r108 |
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