Morgan McGrath v1:30/r...14 row
1,886
Meters
10:00.0
Time
2:39.0
Pace
98
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 114 |
January 07, 2022 06:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 20 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 20 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 14 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | |
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 17 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:40 | 116 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r116 |
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Workout Graph
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