Morgan McGrath v1:30/r...13 row
1,118
Meters
8:00.0
Time
3:34.6
Pace
51
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,217 |
| Overall Time | 8:40.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 82 |
January 02, 2022 09:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,118 | 3:34.6 | 35 | 421 | 21 | |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 23 | |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 14 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 28 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 374 | 23 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 26 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 | |
| r: 0:40 | 99 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | |
| 0:15.2 | 15 | 8:26.6 | 3 | 309 | ||
| r99 |
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