Morgan McGrath v1:30/r...14 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 122 |
December 31, 2021 06:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 38 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 23 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 14 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 21 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:40 | 125 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r125 |
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Workout Graph
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