Morgan McGrath v2:00/0:30r...7 row
1,093
Meters
6:00.0
Time
2:44.6
Pace
54
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,478 |
| Overall Time | 8:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 113 |
December 27, 2021 05:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 23 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:45 | 99 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| r: 0:45 | 130 | |||||
| r385 |
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Workout Graph
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