Morgan McGrath v300m/1:00r...12 row
2,600
Meters
9:17.6
Time
1:47.2
Pace
192
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 24:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 116 |
December 25, 2021 06:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,600 | 1:47.2 | 284 | 1276 | 33 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 82 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 99 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 31 | |
| r: 1:00 | 58 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 34 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 34 | |
| r: 3:00 | 69 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 64 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 34 | |
| r: 1:00 | 42 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 40 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | |
| r: 3:00 | 86 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 77 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 70 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| r721 |
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