Morgan McGrath 8x0:20/0:10r SkiErg
682
Meters
2:40.0
Time
1:57.3
Pace
42
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 43 |
| Stroke Count | 123 |
| Drag Factor | 109 |
December 21, 2021 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 682 | 1:57.3 | 217 | 1046 | 43 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| r149 |
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Workout Graph
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