Morgan McGrath v1:30/0:25r...5 row
820
Meters
3:50.0
Time
2:20.2
Pace
45
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 116 |
December 21, 2021 05:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 820 | 2:20.2 | 127 | 736 | 24 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 25 | |
| r: 0:25 | 20 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 100 | |||||
| r215 |
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