Morgan McGrath v2:00/0:30r...7 row
1,306
Meters
6:00.0
Time
2:17.8
Pace
74
Calories
114
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,733 |
| Overall Time | 8:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 117 |
December 17, 2021 06:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 114 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 115 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 84 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 103 | |
| r: 0:45 | 136 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 115 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 129 | |
| r: 0:45 | 122 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 132 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 140 | |
| r: 0:45 | 137 | ||||||
| r427 |
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Workout Graph
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