Morgan McGrath v2:00/0:30r...7 row
1,318
Meters
6:00.0
Time
2:16.5
Pace
75
Calories
115
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,693 |
| Overall Time | 8:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 120 |
December 16, 2021 05:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 115 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 107 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 113 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 122 | |
| r: 0:45 | 136 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 121 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 129 | |
| r: 0:45 | 112 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 117 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 131 | |
| r: 0:45 | 108 | ||||||
| r375 |
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Workout Graph
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