Morgan McGrath v2:00/0:30r...6 row
970
Meters
4:40.0
Time
2:24.3
Pace
53
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 6:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 121 |
December 15, 2021 05:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 970 | 2:24.3 | 116 | 700 | 23 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:45 | 129 | |||||
| 0:08.7 | 15 | 4:50.0 | 14 | 349 | ||
| r272 |
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