Morgan McGrath 10x0:20/0:10r row
850
Meters
3:20.0
Time
1:57.6
Pace
52
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,047 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 112 |
December 14, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 850 | 1:57.6 | 215 | 1039 | 38 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r197 |
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Workout Graph
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