Morgan McGrath v1:30/0:25r...5 row
843
Meters
3:50.0
Time
2:16.4
Pace
48
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 118 |
December 14, 2021 05:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 843 | 2:16.4 | 138 | 774 | 23 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 25 | |
| r: 0:25 | 27 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| 0:10.0 | 42 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 94 | |||||
| r205 |
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Workout Graph
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