Morgan McGrath v2:00/0:30r...7 row
1,275
Meters
6:00.0
Time
2:21.1
Pace
70
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,680 |
| Overall Time | 8:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 13, 2021 05:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:45 | 126 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:45 | 114 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 146 | |||||
| r405 |
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Workout Graph
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