Morgan McGrath v2:00/0:30r...7 row
1,272
Meters
6:00.0
Time
2:21.5
Pace
69
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,726 |
| Overall Time | 8:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 120 |
December 08, 2021 05:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:45 | 140 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:45 | 152 | |||||
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.