Morgan McGrath 5x0:35/0:25r SkiErg
684
Meters
2:55.0
Time
2:07.9
Pace
40
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 771 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 106 |
November 23, 2021 06:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 684 | 2:07.9 | 167 | 875 | 39 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 41 | |
| 0:35.0 | 133 | 2:11.5 | 154 | 828 | 38 | |
| 0:35.0 | 131 | 2:13.5 | 147 | 805 | 38 | |
| 0:35.0 | 136 | 2:08.6 | 164 | 865 | 39 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 41 | |
| r87 |
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