Morgan McGrath v1000m/2:15r...10 SkiErg
5,500
Meters
20:09.5
Time
1:49.9
Pace
401
Calories
154
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,812 |
| Overall Time | 40:24.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 107 |
September 26, 2021 12:47:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,500 | 1:49.9 | 263 | 1206 | 38 | 154 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 36 | 153 | |
| r: 2:15 | 40 | ||||||
| 3:23.3 | 900 | 1:52.9 | 243 | 1136 | 34 | 156 | |
| r: 2:15 | 25 | ||||||
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 35 | 155 | |
| r: 2:15 | 44 | ||||||
| 2:35.9 | 700 | 1:51.3 | 253 | 1172 | 37 | 159 | |
| r: 2:15 | 23 | ||||||
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 38 | 159 | |
| r: 2:15 | 37 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 41 | 160 | |
| r: 2:15 | 38 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 42 | 153 | |
| r: 2:15 | 35 | ||||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 47 | 153 | |
| r: 2:15 | 29 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 51 | 142 | |
| r: 2:15 | 41 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 55 | 119 | |
| r312 |
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