Morgan McGrath 5x1:00/0:45r SkiErg
1,300
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 107 |
September 24, 2021 06:56:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 44 | |
| r128 |
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