Morgan McGrath v700m/2:00r...3 row
2,800
Meters
10:07.7
Time
1:48.5
Pace
209
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 14:07.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 29, 2021 12:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,800 | 1:48.5 | 274 | 1242 | 29 | |
| 2:22.7 | 700 | 1:41.9 | 331 | 1437 | 29 | |
| r: 2:00 | 179 | |||||
| 5:12.8 | 1,400 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 61 | |||||
| 2:32.2 | 700 | 1:48.7 | 272 | 1237 | 30 | |
| r240 |
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