Morgan McGrath 5x1:30/1:00r row
2,012
Meters
7:30.0
Time
1:51.8
Pace
143
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 114 |
August 27, 2021 06:41:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,012 | 1:51.8 | 250 | 1161 | 27 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | |
| r222 |
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