Morgan McGrath v2:00/0:30r...7 row
1,264
Meters
5:30.0
Time
2:10.5
Pace
75
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 7:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
July 16, 2021 06:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,264 | 2:10.5 | 157 | 841 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | |
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| 0:10.0 | 36 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 103 | |||||
| r365 |
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Workout Graph
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