Morgan McGrath 10x1:30/1:00r row
4,044
Meters
15:00.0
Time
1:51.2
Pace
288
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
June 18, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 27 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | |
| r582 |