Morgan McGrath 6x0:30/0:10r SkiErg
829
Meters
3:00.0
Time
1:48.5
Pace
60
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 954 |
| Overall Time | 4:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 65 |
| Stroke Count | 195 |
| Drag Factor | 106 |
June 17, 2021 06:54:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 65 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 66 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 72 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 64 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 60 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 66 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 62 | |
| r125 |
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Workout Graph
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