Morgan McGrath v2:00/0:30r...7 row
1,123
Meters
6:00.0
Time
2:40.2
Pace
58
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,549 |
| Overall Time | 8:45.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 110 |
June 04, 2021 16:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 22 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 22 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:45 | 102 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:45 | 134 | |||||
| r426 |
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Workout Graph
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