Morgan McGrath v2:00/0:30r...7 row
1,243
Meters
6:00.0
Time
2:24.8
Pace
70
Calories
104
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,671 |
| Overall Time | 8:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 117 |
June 04, 2021 06:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 104 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | 92 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 103 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 115 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 106 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 0:45 | 126 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 116 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 0:45 | 127 | ||||||
| r428 |
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Workout Graph
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