Morgan McGrath 5x1:30/1:00r row
2,092
Meters
7:30.0
Time
1:47.5
Pace
156
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 11:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 121 |
May 28, 2021 06:43:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,092 | 1:47.5 | 281 | 1268 | 27 | 145 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 28 | 135 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | 143 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 27 | 148 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 28 | 151 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 28 | 151 |
| r105 |
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Workout Graph
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