Morgan McGrath v2:00/0:30r...5 row
1,337
Meters
6:00.0
Time
2:14.6
Pace
79
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,837 |
| Overall Time | 9:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 114 |
May 28, 2021 06:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| r: 0:45 | 142 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:45 | 157 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:45 | 152 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:45 | 20 | |||||
| r500 |
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Workout Graph
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