Morgan McGrath v250m/0:30r...5 SkiErg
2,500
Meters
9:05.9
Time
1:49.1
Pace
186
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,710 |
| Overall Time | 13:35.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 105 |
May 01, 2021 08:45:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500 | 1:49.1 | 269 | 1225 | 34 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 53 | |
| r: 0:30 | 44 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:00 | 64 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 72 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 44 | |
| r: 1:00 | 30 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | |
| r210 |
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Workout Graph
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