Morgan McGrath v0:25/r...15 row
1,438
Meters
6:15.0
Time
2:10.3
Pace
91
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 8:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 118 |
April 30, 2021 06:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,438 | 2:10.3 | 158 | 843 | 29 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 652 | 26 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 85 | |||||
| 0:25.0 | 69 | 3:01.1 | 59 | 502 | 26 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 26 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 36 | |
| r: 0:30 | 20 | |||||
| 0:25.0 | 64 | 3:15.3 | 47 | 461 | 24 | |
| 0:25.0 | 82 | 2:32.4 | 99 | 640 | 26 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 28 | |||||
| 0:25.0 | 68 | 3:03.8 | 56 | 493 | 26 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 29 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 29 | |||||
| 0:25.0 | 66 | 3:09.3 | 52 | 477 | 24 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 29 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 36 | |
| r: 0:30 | 23 | |||||
| r185 |
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