Morgan McGrath v1500m/3:45r...6 row
5,000
Meters
19:12.3
Time
1:55.2
Pace
344
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 5,103 |
| Overall Time | 36:03.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 114 |
April 17, 2021 09:59:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000 | 1:55.2 | 229 | 1087 | 27 | |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 28 | |
| r: 3:45 | 20 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 4:00 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 3:25 | 16 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 3:57 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:37 | 17 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 27 | |
| r: 0:07 | 19 | |||||
| r103 |
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Workout Graph
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