Morgan McGrath 8x0:30/0:30r SkiErg
1,206
Meters
4:00.0
Time
1:39.5
Pace
98
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,448 |
| Overall Time | 7:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 105 |
April 15, 2021 06:14:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 43 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 54 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 54 | |
| r242 |
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Workout Graph
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