Morgan McGrath v1600m/1:00r...3 row
3,200
Meters
14:00.4
Time
2:11.3
Pace
200
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:00.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 21, 2021 13:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,200 | 2:11.3 | 155 | 831 | 28 | |
| 6:46.4 | 1,600 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:00 | 35 | |||||
| 6:44.0 | 1,600 | 2:06.2 | 174 | 898 | 30 | |
| r: 3:00 | 438 | |||||
| r473 |
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Workout Graph
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