Morgan McGrath v400m/1:54r...3 row
1,200
Meters
5:12.5
Time
2:10.2
Pace
72
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,248 |
| Overall Time | 12:04.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 116 |
February 07, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,200 | 2:10.2 | 159 | 845 | 24 | |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 28 | |
| r: 1:54 | 14 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 21 | |
| r: 2:35 | 19 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:23 | 15 | |||||
| r48 |
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Workout Graph
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