Morgan McGrath 4x1:30/0:30r row
1,447
Meters
6:00.0
Time
2:04.3
Pace
91
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 8:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 139 |
January 08, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 23 | |
| r301 |
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Workout Graph
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