Morgan McGrath 5x2:00/0:30r row
2,382
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,903 |
| Overall Time | 12:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 26, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r521 |
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