Morgan McGrath 5x250m/0:30r SkiErg
1,250
Meters
4:24.2
Time
1:45.6
Pace
95
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,430 |
| Overall Time | 6:54.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 192 |
| Drag Factor | 103 |
November 06, 2020 07:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,250 | 1:45.6 | 297 | 1320 | 40 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 39 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 38 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 39 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 39 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 44 | |
| r180 |
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Workout Graph
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