Morgan McGrath v100m/r...3 row
4,425
Meters
18:34.1
Time
2:05.8
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,425 |
| Overall Time | 18:34.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 24, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,425 | 2:05.8 | 175 | 903 | 25 |
| 0:49.2 | 100 | 4:06.0 | 24 | 380 | 13 |
| 15:36.9 | 4,125 | 1:53.5 | 239 | 1122 | 28 |
| 2:08.0 | 200 | 5:20.0 | 11 | 336 | 12 |