Morgan McGrath v5000m/8:00r...4 row
8,999
Meters
34:20.1
Time
1:54.4
Pace
629
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 50:20.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
September 18, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.1 | 8,999 | 1:54.4 | 233 | 1103 | 29 | |
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 8:00 | 170 | |||||
| 4:58.9 | 1,333 | 1:52.1 | 248 | 1154 | 30 | |
| r: 4:00 | 131 | |||||
| 5:09.6 | 1,333 | 1:56.1 | 223 | 1069 | 28 | |
| r: 4:00 | 71 | |||||
| 5:08.5 | 1,333 | 1:55.7 | 226 | 1077 | 29 | |
| r372 |
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