Morgan McGrath 10x0:55/0:55r row
2,760
Meters
9:10.0
Time
1:39.6
Pace
227
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 121 |
September 07, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,760 | 1:39.6 | 354 | 1517 | 33 | |
| 0:55.0 | 276 | 1:39.6 | 354 | 1517 | 34 | |
| 0:55.0 | 273 | 1:40.7 | 342 | 1478 | 31 | |
| 0:55.0 | 272 | 1:41.1 | 339 | 1465 | 32 | |
| 0:55.0 | 271 | 1:41.4 | 335 | 1452 | 31 | |
| 0:55.0 | 270 | 1:41.8 | 331 | 1440 | 31 | |
| 0:55.0 | 277 | 1:39.2 | 358 | 1531 | 33 | |
| 0:55.0 | 278 | 1:38.9 | 362 | 1544 | 35 | |
| 0:55.0 | 277 | 1:39.2 | 358 | 1531 | 35 | |
| 0:55.0 | 280 | 1:38.2 | 369 | 1571 | 34 | |
| 0:55.0 | 286 | 1:36.1 | 394 | 1654 | 37 | |
| r469 |
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