Morgan McGrath 5x2:00/0:30r row
2,512
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,679 |
| Overall Time | 12:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 164 |
August 07, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r167 |
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Workout Graph
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