Morgan McGrath 3x100m/0:40r row
300
Meters
1:02.8
Time
1:44.6
Pace
24
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 481 |
| Overall Time | 3:02.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
May 16, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 30 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r181 |
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Workout Graph
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