Morgan McGrath v2:00/0:30r...6 row
2,501
Meters
9:00.0
Time
1:47.9
Pace
148
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
April 10, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 31 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r117 |
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Workout Graph
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