Morgan McGrath v250m/1:30r...7 row
3,000
Meters
10:34.8
Time
1:45.8
Pace
231
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 19:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 122 |
April 02, 2020 17:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1317 | 31 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:30 | 147 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:30 | 214 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:30 | 163 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:30 | 81 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:30 | 141 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r: 1:30 | 131 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 31 | |
| r877 |
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