Morgan McGrath 5x1:00/0:30r row
1,358
Meters
5:00.0
Time
1:50.4
Pace
97
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,504 |
| Overall Time | 7:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
March 04, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r146 |