Morgan McGrath v100m/0:51r...3 row
200
Meters
0:39.0
Time
1:37.5
Pace
24
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 247 |
| Overall Time | 21:31.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 48 |
| Drag Factor | 119 |
February 09, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 48 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 50 | |
| r: 0:51 | 23 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 48 | |
| r: 10:00 | 24 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 48 | |
| r47 |