Morgan McGrath 6x2000m/2:00r row
12,000
Meters
53:50.7
Time
2:14.6
Pace
720
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,300 |
| Overall Time | 1:05:50.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 123 |
November 23, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.7 | 12,000 | 2:14.6 | 143 | 793 | 24 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 22 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 26 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 24 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 26 | |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 23 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 25 | |
| r300 |
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Workout Graph
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