Morgan McGrath 8x1:00/1:00r row
2,300
Meters
8:00.0
Time
1:44.3
Pace
177
Calories
121
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 119 |
November 06, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 30 | 121 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 142 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 81 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 104 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 93 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 101 |
| r375 |
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Workout Graph
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