Morgan McGrath 8x0:30/1:00r row
1,261
Meters
4:00.0
Time
1:35.1
Pace
109
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 12:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
October 30, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,261 | 1:35.1 | 406 | 1697 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 143 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 145 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 131 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 129 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 150 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 149 |
| r546 |