Morgan McGrath 9x0:30/1:00r row
1,422
Meters
4:30.0
Time
1:34.9
Pace
123
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 13:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
October 30, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,422 | 1:34.9 | 409 | 1707 | 35 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 136 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 151 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 148 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 152 |
| r422 |