Morgan McGrath 3x2:00/0:30r row
1,413
Meters
6:00.0
Time
2:07.3
Pace
87
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,491 |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
October 25, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r78 |